Sözcü yazarı Deniz Zeyrek, “Cumhur İttifakı’nın lokomotifi olan AK Parti’nin milletvekili aday listeleri konusunda kafası karışık” dedi.
Zeyrek, yazısında, “Bir taraftan üç dönem kuralını işleterek TBMM grubunda büyük değişime gitmeyi hedefliyorlar. Ancak şöhretli isimlerden de vazgeçemiyorlar. Erdoğan’ın da açıkladığı gibi mevcut bakanların tümü TBMM’ye vekil olarak sokulmak isteniyor. Ayrıca ünlü isimlere üç dönem kuralı işletilmeyecek. Bir başka detay da şöhretli isimler parti saflarına katılarak milletvekili sayısı artırılmaya çalışılacak. Peki bu durum mevcut milletvekillerini ve partinin il ilçe teşkilatlarını mutlu ediyor mu? Elbette hayır!” ifadelerini kullandı.
Deniz Zeyrek, şunları kaydetti:
“Yüzden fazla milletvekili üçüncü dönem kuralı gibi gerekçelerle yeniden aday yapılmayacak. Erdoğan o vekiller şimdiden isyan etmesin diye, seçim kararına rağmen TBMM’yi açık tutturuyor ve milletvekillerini son dakika yasalarıyla meşgul ediyor.
9 Nisan günü AK Parti milletvekili aday listeleri Yüksek Seçim Kurulu’na verildiği andan itibaren liste dışı kalan vekillerin ya da listeleri beğenmeyen il teşkilatlarının ne yapacağını tahmin etmek zor olmasa gerek.”
‘Adaylık başvurusu yapan vekiller rahatsızlıklarını şimdilik açıktan dillendirmiyor’
“Erdoğan, milletvekillerini sadece TBMM’yi açık tutarak değil, adaylık beklentisini canlı tutarak da meşgul ediyor” ifadesini kullanan Zeyrek, iktidar mensubu vekillerin hepsine “adaylık başvurusu yapın” denildiğini belirtti. Zeyrek, şu öngörüsünü dile getirdi:
“Adaylık başvurusu yapan vekiller de adaylık beklentileri henüz tükenmediği için rahatsızlıklarını şimdilik açıktan dillendirmiyorlar. Ancak adaylık başvurusu yapıp liste dışı kalmış olmak gurur kırıcı bir durum olsa gerek. Bu yüzden de 9 Nisan’dan sonra başvuruları alındığı halde listelerden ve dolayısıyla siyasetten dışlanırlarsa hepsi birden, açıktan tepki göstermeye başlayabilir. Bazı il teşkilatları da desteklemedikleri/istemedikleri adayların listesini önlerinde bulursa kampanyayı sahiplenmeyebilir.”
10 Tips On How To Get A Wider Jaw
Tips on How to Get a Wider Jaw
Looking for ways to achieve a wider jawline?
While genetics play a significant role in the shape of your face, there are several tips and exercises that can help you appear to have
a broader jaw. Here’s how you can work towards a more defined jawline.
Reasons Why a Wide Jaw Appearance is Considered to be Attractive
A wide jawline is often associated with strength, confidence, and good health.
It can make your face look more balanced and symmetrical, contributing to an overall attractive appearance.
Many people believe that having a wider jaw enhances both facial symmetry and overall
aesthetic appeal.
Tips on How to Widen Your Jaw Naturally and Make it Look Bigger
Natural methods can help you achieve a wider-looking jaw without surgery.
Here are some simple tips:
Start Mewing: This technique involves chewing your food slowly, engaging your jaw muscles to help maintain muscle tone.
Exercise and Try to Lose Overweight: Excess weight
can cause sagging in the face, making the jaw appear
narrower. Maintaining a healthy weight can enhance facial definition.
Proper Chewing: Chew slowly and thoroughly to avoid overfilling
your mouth, which can create the appearance of a smaller jawline.
Chin Lifts: Perform chin lifts by lifting your head and tilting your chin upward while
pressing your lips together. This exercise helps to engage and tone the muscles in your lower face.
Hard Mewing: Mew while clenching your jaw firmly to maximize muscle engagement.
This can help create a more defined jawline over time.
Tongue Twisters: Practice tongue twisters to strengthen and tone the muscles at the bottom
of your jaw, contributing to a wider appearance.
Do The Fish Face Exercise: Stick out your tongue and puff up your cheeks while keeping your mouth open wide.
This exercise works on the muscles in your lower face.
Drink More Water: Staying hydrated helps to avoid puffiness
in the face, which can make your jawline appear wider and more defined.
Grow a Beard: A well-groomed beard can draw attention to your jawline, making
it look more pronounced when styled correctly.
Surgery
While natural methods can help improve your jawline, surgery is also
an option for those seeking a more significant change.
Jaw contouring surgery involves modifying the bone structure to create
a wider appearance. This is typically done under general anesthesia and requires proper consideration of its risks and benefits.
Why Would You Want a Wider-Looking Jawline?
People may opt for surgical or non-surgical methods to achieve a wider jawline due
to various reasons, including aesthetic desires or concerns about facial symmetry.
The goal is often to enhance their overall appearance and boost self-confidence.
Wrap-Up: Can Your Jaw Shape Really Be Changed?
Yes, your jaw shape can be altered through a combination of natural methods, exercises, and in some
cases, surgery. While genetics play a role, there are steps you can take to achieve or enhance the
appearance of your jawline. Whether you prefer non-invasive
techniques or surgical options, it’s important to
explore what works best for you. Remember, consistency is key when aiming to improve your facial
features.
my web site; How to use Anabolic steroids
What’s the Safest First Steroid Cycle? A Comprehensive Beginner’s Guide
### A Beginner’s Guide to the Safest First Steroid Cycle
Steroids are a class of organic compounds that include hormone-like substances
produced by the body, such as testosterone and estrogen. They
play critical roles in various bodily functions, including immune response, metabolism, and reproductive health.
For athletes and bodybuilders, anabolic steroids—specifically those with muscle-building effects like testosterone—are often used to enhance physical performance
and muscle growth. However, the use of steroids is controversial,
with both benefits and risks that users must weigh carefully.
### What are Steroids?
Steroids are hormone-like substances that can be found in various
forms, including endogenous (naturally occurring) and exogenous (synthetic or lab-made) varieties.
Anabolic steroids, which are a subset of steroidal
hormones, are designed to mimic the body’s own hormones, particularly testosterone.
These compounds stimulate muscle growth, fat loss, and other effects that can be beneficial for athletes and bodybuilders seeking to improve
their physical appearance and performance.
### benefits Of steroid use (Paulaescobar.cl)
The benefits of steroid use are often tied
to muscle growth and recovery. Testosterone, in particular, has been shown to:
– Increase muscle mass and strength.
– Enhance recovery and reduce fatigue.
– Improve mental clarity and focus.
– Stimulate the production of red blood cells,
leading to better endurance.
For bodybuilders, these effects are highly
desirable, as they can help achieve a leaner, more muscular physique
in a shorter period of time. However, it’s important to note that
steroid use comes with potential risks and legal consequences, especially in professional sports where their use is often banned.
### Risks of Steroid Use
While steroids can offer significant benefits, they also carry serious risks, including:
– **Hormonal Imbalance:** Excessive testosterone levels can disrupt the body’s natural hormone balance, potentially leading to
testicular atrophy, infertility, and other complications.
– **Acne and Skin Issues:** High levels of androgens (male hormones) can cause skin problems like acne, hair loss, and oily skin.
– **Liver Damage:** Long-term use of steroids can strain the liver,
leading to conditions like fatty liver disease.
– **Cardiovascular Risks:** Steroids can increase the risk of
heart disease, high blood pressure, and strokes.
– **Legal Sanctions:** The possession and use of anabolic steroids are illegal in many countries
without a legitimate medical prescription.
### Understanding Steroid Cycles
A steroid cycle refers to the period during which a user administers
these hormones, typically over weeks or months.
The goal is to mimic the body’s natural hormone production, creating
an anabolic (muscle-building) environment while
minimizing the risk of negative side effects.
The first cycle is particularly important for beginners, as it sets the foundation for future use and helps users understand how steroids respond in their bodies.
### What is a Steroid Cycle?
A steroid cycle involves the administration of synthetic hormones that
replicate or enhance the body’s own testosterone production. These compounds are designed to be released gradually into the bloodstream, providing consistent
levels of anabolic activity. For beginners, starting
with shorter cycles (like 4-6 weeks) is often recommended to assess tolerance and minimize side effects.
### Cycle Length
The length of a steroid cycle can vary depending on the compound used,
individual goals, and the user’s experience. Shorter cycles are typically used for cutting or
fat loss, while longer cycles are better suited
for muscle growth and bulking. For first-time users, sticking to a
4-6 week cycle is usually advised to avoid overstimulation of hormonal systems.
### Safe Steroids for Beginners
For those new to steroid use, it’s crucial to
choose the right compounds and doses. Testosterone-based steroids like Testosterone Enanthate
or Cypionate are often recommended for first-time users due to their reliability and effectiveness.
These compounds are relatively safe when used responsibly and in appropriate cycles.
### Why Testosterone?
Testosterone is the primary hormone responsible for muscle growth and
fat loss, making it the cornerstone of any steroid
cycle. Its ability to stimulate protein synthesis (the process of
building muscle) and enhance strength makes it a favorite among athletes
and bodybuilders. While other steroids like Dianabol or Anavar can be used to enhance gains, starting with testosterone provides
a solid foundation for understanding how these compounds work in the body.
### Other Considerations
When planning a steroid cycle, it’s important to consider factors like:
– **Dosage:** Too high or too low can lead to
suboptimal results or uncomfortable side effects.
– **Purity:** Ensure that the steroids you’re using are pure
and free from contaminants.
– **Cycle Support:** Many users opt for a “cycle support” regimen, which
includes supplements like liver protectants (e.g., NAC) and anti-estrogens to help manage side effects.
– **Legal Compliance:** Verify that your use is legal
in your country or under your medical practitioner’s
guidance.
### Detailed Breakdown of a Safe Cycle
A safe first steroid cycle should be carefully structured
to maximize benefits while minimizing risks.
Below are some key components:
#### Choosing the Right Compound
For beginners, Testosterone Enanthate or Cypionate is often recommended due to their ease of use and consistent results.
These compounds are available in injectable forms, which allow for precise dose control.
Other options like oral steroids (e.g., DHT or Methyltestosterone) can be
used but require careful monitoring due to potential liver damage and other side effects.
#### Cycle Structure
– **Weeks 1-4:** Introduce the steroid at a low dose (e.g., 250-500mg/week).
This allows the body to gradually adjust to the hormone
without overstimulation.
– **Weeks 5-8:** Gradually increase the dosage to match the user’s goals, such as bulk gain or cutting.
– **Weeks 9-12:** Use a lower dose or a “maintenance” phase to maintain muscle mass while allowing the body to recover naturally.
#### Post Cycle Therapy (PCT)
After completing a steroid cycle, it’s essential to undergo
Post Cycle Therapy (PCT) to restore hormonal balance and prevent
negative effects like testicular atrophy or liver damage. A
common PCT regimen includes:
– **Testosterone Booster:** To kickstart recovery of natural hormone production.
– **Liver Support Supplements:** Such as NAC or Milk Thistle,
to protect hepatic health.
– **Clomid or Aromerase Injections:** To stimulate the release of endogenous hormones and reverse any hormonal imbalances caused by the cycle.
### PCT (Post Cycle Therapy) Importance
PCT is a critical component of steroid use, as it helps users return their bodies to a natural state after a cycle.
Without proper PCT, long-term steroid use can lead
to permanent hormonal imbalances and other health complications.
For first-time users, following a well-structured PCT plan can help maintain testicular function and avoid unwanted side effects.
### Key Components of PCT
Effective PCT should include:
– **Supplements:** To support liver health and boost natural
hormone production.
– **Blood Work:** Regular monitoring to assess hormonal levels and overall health.
– **Diet and Exercise:** A clean diet rich in protein and nutrients can accelerate
recovery.
### Why is PCT Essential?
PCT ensures that the user’s body recovers from the effects of steroid
use, minimizing the risk of long-term damage. It also helps maintain muscle mass and prevent fat gain during the
off-cycle period. For anyone considering steroid use, a well-planned PCT should be a top priority.
### Conclusion
Using steroids can be a powerful tool for
achieving fitness goals, but it comes with significant responsibilities.
For beginners, starting with a safe first steroid cycle requires careful planning, proper monitoring, and adherence to PCT protocols.
By understanding the risks, benefits, and best practices, users can maximize their results while
safeguarding their health and well-being.
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