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Fransa’da Emeklilik Yasasına Karşı 9. Grev

Fransa’da emeklilik yaşını 2 yıl uzatan tartışmalı “reform”a karşı birçok sektör, 9. kez genel greve gitti. Fransız basınındaki haberlere göre, enerji, ulaşım ve eğitim dahi çok sayıda sektör çalışanı, mecliste oylamaya..

Fransa’da Emeklilik Yasasına Karşı 9. Grev
Yayınlanma: Güncelleme: 256 views
Fransa’da emeklilik yaşını 2 yıl uzatan tartışmalı “reform”a karşı birçok sektör, 9. kez genel greve gitti.

Fransız basınındaki haberlere göre, enerji, ulaşım ve eğitim dahi çok sayıda sektör çalışanı, mecliste oylamaya sunulmadan kabul edilen “emeklilik reformu”nu protesto ediyor.

Temizlik çalışanlarının grevi nedeniyle başkent Paris’te binlerce ton çöp yığını oluşurken, ulaşım sektörü çalışanlarının grevi tren ve otobüs seferlerinde büyük aksaklıklara yol açmaya başladı.

Diğer yandan ülkenin TottalEnergies’ye bağlı Normandiya başta olmak üzere birçok rafinerisinde devam eden grevler nedeniyle ülke genelindeki akaryakıt sıkıntısı baş gösterdi.

Ülke genelinde 40 bölgede benzin istasyonlarının yaklaşık yüzde 15’i “akaryakıt kıtlığı” nedeniyle hizmet veremeyecek duruma geldi.

Akaryakıt sıkıntısı nedeniyle birçok bölgede istasyonların önünde uzun araç kuyrukları oluşmaya başladı.

Milyonlarca kişinin sokaklara çıkması bekleniyor

Öte yandan grevler kapsamında Paris başta olmak üzere birçok kentte milyonlarca kişinin sokaklara çıkarak protestolara başlaması bekleniyor.

Muhalefet partilerinin desteklediği grevlerde protestocular, Cumhurbaşkanı Emmanuel Macron’un talebiyle “emeklilik reformu”nu mecliste oylamadan kabul eden hükümetin reformu geri çekmesini talep ediyor.

Fransa Başbakanı Elisabeth Borne, 16 Mart’ta bir yasa tasarısının Meclisten oylama yapılmadan geçmesini sağlayan Anayasa’nın 49. maddesinin 3. fıkrasını, “emeklilik reformu”na ilişkin tasarı için devreye koyduğunu açıklamıştı.

Kararın ardından ülke çapında 8 gündür art arda gösteriler düzenleniyor.

Fransız polisinin gösterilere müdahalesi nedeniyle uluslararası kuruluşlar, Paris yönetimini güvenlik güçlerine orantısız güç kullanmaktan çekinmeleri talebinde bulunması konusunda uyarmıştı.

Yılbaşından bu yana grev ve gösteriler düzenleniyor

Fransa Cumhurbaşkanı Emmanuel Macron’un en önemli seçim vaatleri arasında yer alan emeklilik reformu, 62 olan emeklilik yaşının 2 yıl uzatarak 64’e çıkarmayı öngörüyor.

Ulusal Meclis’te üzerine mutabakat sağlanmayan reforma karşı Fransızlar ocaktan bu yana kitlesel grev ve gösteriler düzenliyor.

Hükümet ise mecliste yeterli desteği görmemesi nedeniyle reforma ilişkin tasarıyı mecliste oylamaya sunmadan 49. maddenin 3. fıkrasını doğrultusunda doğrudan kabul etme yolunu seçmişti.

16 Mart’ta alınan söz konusu kararın ardından Fransa’da sokaklar yerini protestolara bıraktı. Polisin sert müdahale ettiği protestolarda yaklaşık 900 gösterici gözaltına alınmıştı.

Gösteriler sırasında bazı gazetecilerin ve gözlemcilerin polislerce darp edilmesi görüntülerinin yansıması tepkilere yol açmıştı.

YORUMLAR (164)

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  163. We consider the coaching standing of our members a energy of this
    study as a result of we included solely skilled cyclists with
    competitive expertise. Additionally, participants had been experienced in sprint biking in coaching and/or competitors.

    The familiarization before baseline testing
    additional improves the quality of our outcomes as a
    end result of reliability improves when a familiarization is undertaken [8,34].

    When you would possibly be intensely pushing muscles to their limits, your physique
    produces lactic acid. Then, as the lactic acid builds to an extreme level, the body experiences a drop in intracellular pH (x, x).
    This buildup of lactic acid and drop in pH(i) is
    the body’s method of defending the muscular tissues from overuse; effectively shutting down further activity to
    forestall muscular injury.
    Tlim, time to exhaustion; %e[La-], proportion of energetics from glycolytic pathway; %ePCr, percentage of energetics from the phosphagen methods; %eOXID, proportion of energetics from oxidative phosphorylation pathway. Variations and particular person smallest worthwhile change of energetics data from phosphagen, glycolytic, and oxidative pathways beneath placebo and creatine circumstances. EPCr, energetics from the phosphagen systems; e[La-], energetics from glycolytic pathway; eOXID, oxidative phosphorylation pathway; ES, effect measurement.
    Nevertheless, the excessive reliability of our testing procedure after a familiarization trial [34] combined with the blinding of members allowed legitimate conclusions despite the sequential, nonrandomized examine design. However, the potential risk of unblinding because of side effects, similar to BM achieve from water retention or variations in style and solubility, stays a concern. The Three responders who demonstrated a lower in glycolytic contribution alongside a rise in 15-s work output (Figure 5A) had been male and omnivorous. This remark aligns with present literature, which remains inconclusive on whether or not vegetarians derive greater benefits from creatine supplementation compared with omnivores [56]. Furthermore, earlier research has discovered that males are inclined to exhibit will increase in anaerobic capacity after creatine supplementation, whereas females often do not [57].
    And as a outcome of its purported larger absorption price, this could be preferable when you don’t prefer to consume massive portions of supps or massive volumes of liquid. Nevertheless, you might discover simply including Creatine Monohydrate into your protein shake simply as convenient. Nevertheless, creatine’s stability in liquid type is questionable, resulting in potential degradation earlier than consumption.
    Nevertheless, some research have shown that consuming 2–3 g/day of creatine for 30 days can even successfully improve muscle creatine shops [46,49]. When creatine supplementation is combined with heavy resistance coaching, muscle insulin like progress factor (IGF-1) concentration has been shown to extend. In Contrast to placebo, creatine groups produced greater increments in IGF-1 (78% Vs 55%) and body mass (2.2 Vs 0.6 kg).

    Moreover, vegetarians within the supplemented group
    had the most important increase of lean mass in comparison with non vegetarian (2.4 and 1.9 kg respectively).
    Adjustments in lean mass have been positively correlated to the modifications in intramuscular total
    creatine stores which had been additionally correlated with the modified levels of intramuscular IGF-1.
    The authors instructed that the rise in muscle IGF-1 content in the creatine group could be as a end
    result of greater metabolic demand created by a extra intensely performed coaching session.
    Creatine Hydrochloride (HCl)
Creatine hydrochloride (HCl) might be the hottest form
    of creatine right now and also my personal favourite.

    The major advantage creatine HCl presents over all different types of creatine is
    larger solubility. As A Result Of creatine 
    HCl is more soluble than different forms of creatine, the dosage required is way smaller, and
    in turn, this prevents gastrointestinal issues, water retention, and bloating.
    Creatine works by drawing water into the muscle cells, in turn, rising their volume (Chilibeck, P et al., 2017).
    Not solely does this contribute to the looks of larger and
    fuller-looking muscles, however may also stimulate muscle progress via mobile pathways.
    Keep In Mind, in terms of the debate of creatine monohydrate vs creatine, analysis overwhelmingly helps the
    effectiveness of creatine monohydrate as the
    gold standard. While other varieties like buffered creatine offer potential benefits, they typically come at
    a better value with less robust proof.
    Training volume was calculated by multiplying the quantity of weight lifted times the variety of repetitions performed for each set performed.
    Whole training volume through the research was
    analyzed by summing all lifts (upper and decrease body) to determine
    if there have been any differences among teams. In the kidneys, the enzyme AGAT catalyzes
    the conversion of two amino acids — arginine and glycine —
    into guanidinoacetate (also called glycocyamine or GAA), which is then transported in the blood to the liver.

    A methyl group is added to GAA from the amino acid methionine by the enzyme GAMT, forming non-phosphorylated creatine.

    This is then released into the blood by the liver where it travels primarily to
    the muscle cells (95% of the body’s creatine is in muscles),
    and to a lesser extent the brain, coronary heart, and pancreas.
    Once contained in the cells it is reworked into
    phosphocreatine by the enzyme complex creatine kinase.

    Creatine supplementation causes more water to be drawn to the muscular
    tissues, which differs from subcutaneous fluid retention (bloating).
    HCL will have the same effect as monohydrate
    if taken at the appropriate dose. The best thing could be to try both hcl and monohydrate and see
    for yourself what works greatest, and which gives you more vitality
    at the health club, and in addition so far as unwanted
    effects like water retention and GI discomfort.

    But in distinction to creatine monohydrate, you are taking a little bit of a risk along with your results if you roll the cube with creatine hcl.

    However as mentioned beforehand, one of many largest advantages of creatine monohydrate is the large physique of analysis backing it up.
    Taking creatine monohydrate as a pre workout (or as a part of your pre exercise drink) is a proven method to enhance your efficiency on the fitness center.

    Given the metabolic position of creatine and the PCR/CK system, notably throughout ischemia and in some disease states, there has been interest in inspecting
    the potential therapeutic function of creatine in a selection of
    scientific populations. The following supplies a short overview of a few of this work as an introduction to matters that shall be reviewed in larger detail in different papers on this special problem.
    I share my fitness training expertise in addition to the sports science analysis I’ve done
    on the numerous benefits strength constructing, train, & good eating
    habits provide us. Since studies present creatine does not appear to have
    an influence on insulin ranges, many nutrition and fitness consultants
    agree that taking it should not technically break a quick, though everyone’s body is unique.
    First I discovered that Creapure even existed and then I immediately immersed into studying about how
    it’s made with super strict standards, and the way it’s the standard type used in creatine
    sports & muscular performance research.
    In abstract, Creapure isn’t only a fancier version of creatine monohydrate; it’s
    a meticulously crafted, rigorously tested, and extremely trusted product that takes the guesswork out of supplementation. Manufactured
    by Alzchem Trostberg GmbH in Germany, Creapure is produced from creatine
    monohydrate, essentially the most used and most studied form of creatine globally.

    Briefly, adenosine triphosphate (ATP) serves as the
    primary supply of power in most dwelling cells. Enzymatic degradation of ATP into adenosine diphosphate (ADP) and inorganic phosphate (Pi) liberates free energy to
    fuel metabolic activity. Creatine also performs an essential role in shuttling Pi from the mitochondria into
    the cytosol to kind PCr to assist keep cellular bioenergetics
    (i.e., Creatine Phosphate Shuttle) [8]. In this manner,
    PCr can donate its phosphate to ADP, thereby restoring
    ATP for cellular needs leaving creatine in the cytosol
    to diffuse again into the mitochondria to shuttle the next phosphate to locations removed from its production web site [8].
    The ATP stored within the cells is usually enough for vitality depletion that lasts lower than two
    seconds.
    Phosphagenic sources contribute greater than half of the energy
    in a 15-s all-out dash [7]. Twenty male and 5 female cyclists underwent a placebo-controlled,
    crossover design with four laboratory visits. Placebo (4
    × 5 g/d maltodextrin) and creatine monohydrate
    (4 × 5 g/d) had been administered for 5 d before the respective trials.
    All individuals underwent this order of trials and performed a 15-s
    all-out sprint test on a Cyclus2-ergometer.
    Individuals with this response could also be limited in their energy output not by glycolytic power contribution however quite by neuromuscular or mechanical
    components such because the testing setup [2,22]. A change in ΔLa is noteworthy because 1) it
    is the primary parameter for calculating νLamax, and 2) we recognized
    variations between conditions in glycolytic contribution calculations as primarily related to variations in ΔLa.
    Particular Person outcomes with differences between conditions are displayed in Figure 3.

    There is a good quantity of research printed on creatine supplementation; protocols of administration, types of creatine, in addition to potential unwanted facet effects.

    Despite this, the mechanisms by which creatine acts in the human physique to
    enhance physical and cognitive efficiency are still not clear.
    The major goals of this review are to research the more modern findings on the
    effects and mechanisms of creatine supplementation in sports and
    well being. As a secondary objective, we’ll
    analyze the most really helpful protocols of ingestion and its potential
    unwanted effects. Creatine can enhance efficiency, promoting energy and strength, by replenishing ATP during high-intensity exercise.
    Peirano and coworkers [334] discovered that topically utilized creatine quickly penetrates the dermis, stimulates collagen synthesis,
    and influences gene expression and protein. Additionally, the topical software of a creatine-containing formulation for
    6 weeks considerably reduced the sagging
    cheek depth within the jowl area, crow’s ft wrinkles,
    and wrinkles beneath the eyes.
    When paired with a correct train routine and a nutritious food regimen, they will promote wholesome muscle mass by rising creatine production. Creatine is present in our muscle
    cells the place it helps the muscles to produce energy.
    Roughly half of this comes from food regimen and the remainder is synthesized by the body (1),
    (2). However for most looking to maximize muscle
    strength and progress with creatine supplementation,
    monohydrate is clearly the evidence-backed gold normal.

    When the concept was conceived, its creators made creatine HCL to supply creatine monohydrate’s benefits
    and blend higher with liquid, with improved absorption and retention. The patent for creatine HCL
    stories that its aqueous solubility is above 150mg/mL-1, roughly ten occasions higher than creatine monohydrate
    and citrate salt (10-15mg/mL-1) (3).
    Before diving into the creatine HCL vs monohydrate battle, let’s see what creatine is.
    Creatine is a naturally occurring compound found in the body, particularly
    in your muscle cells, and it’s made up of three amino acids.
    Tr and Tcr introduced a higher collagen interstitial fraction than their
    respective controls. Resistance training teams carried out resistance coaching three times
    per week in the course of the darkish cycle for 12
    weeks, resulting in a complete of 36 periods. The first four climbs have been carried
    out with 50%, 75%, 90%, and 100 percent of the maximal resistance load achieved during the incremental take a look at.
    Then, 30 g masses have been progressively added to every
    subsequent climb up to the every day restrict of 9 climbs [35].

    In an attempt to increase creatines bioavailability creatine has
    been esterified to scale back the hydrophilicity; this product is named creatine
    ethyl ester. Producers of creatine ethyl ester promote their product
    as having the flexibility to by-pass the creatine transporter as
    a result of improved sarcolemmal permeability toward creatine [65].
    The outcomes of this research [65] showed that ethyl ester was not as effective as CM to reinforce serum and muscle creatine shops.
    Furthermore creatine ethyl ester provided no extra profit for bettering physique composition, muscle mass,
    power, and power. This analysis didn’t help the claims of the creatine ethyl ester manufacturers.
    Chwalbinska-Monteta [34] noticed a significant decrease
    in blood lactate accumulation when exercising at decrease intensities in addition to a rise
    in lactate threshold in elite male endurance rowers after consuming a brief loading
    (5 days 20 g/d) CM protocol. However, the consequences of creatine
    supplementation on endurance efficiency have been questioned by some studies.

    Just Lately, Braggion et al. [67] also observed
    that coaching carried out on a ladder (3×/week for
    12 weeks) increased collagen fibers within the soleus skeletal muscle of ovariectomized rats.

    The upregulation of collagen turnover due to prolonged coaching could be caused by the increased exercise of fibroblasts involved in muscle hypertrophy
    and regeneration [67,68]. This change might present mechanical assist
    to muscle fibers, as resistance training promotes a high contractile
    demand to multiple skeletal muscular tissues, regardless of different histological,
    biochemical, and metabolic properties [51]. The research may
    lack adequate energy to detect a significant
    effect of 15-s work relative to FFM.
    It contains a excessive percentage of creatine, usually exceeding 99%
    with minimal additives or fillers. Nitrate, then again, is
    fashioned by combining one molecule of creatine and one molecule of nitric acid.
    It additionally ensures that users get the potential
    advantages of the supply of nitric acid, together with creatine.

    That said, there are other types of creatine, such as creatine HCl, which
    have been found to be simpler on the gut if taking monohydrate seems to cause any bloating or GI
    issues. The goal behind a creatine loading section (again, that initial week
    or so wherein you absorb a significantly greater dosage than usual) is to fast-track the advantages of supplementing with creatine.

    “It permits your muscular tissues to absorb extra creatine in less time, which permits you to expertise the benefits in much less time [than you would without a loading phase],” Bogden says.
    In abstract, short-term monohydrated creatine supplementation (20 g⋅day-1 for
    5 days) improves the ePCr, though it is not sufficient to considerably improve the AC measured by AC[La-]+EPOCfast and MAOD, or performance during
    a supramaximal effort.
    Therefore, creatine transporter dialogue during the
    remainder of this manuscript will refer to CreaT1 as CreaT,
    since muscle fibers are of the larger focus. “Despite the known efficacy, security, and low value of creatine monohydrate; a number of totally different forms of creatine have been marketed as simpler with fewer anecdotally reported antagonistic results. Theoretically, creatine Hcl may be just as effective (or even more) as creatine monohydrate in relation to increasing adenosine triphosphate in your muscle cells, as a result of potentially being easier to soak up. The connected hydrochloric acid in this kind of creatine supplement additionally makes the molecule extra steady. It also means you could possibly skip the loading part and still see results. No matter what, make sure to proceed creatine supplementation even on relaxation days.
    Each forms of creatine supplementation facilitate elevated muscle mass when taken appropriately. The distinction between the two lies in how effectively they really get into the muscle. The most popular subform of creatine monohydrate is known as micronized creatine. This type of creatine has undergone extra processing to improve its water solubility. Hypothetically talking, improved water solubility could help your body’s capability to absorb it. Creatine exists in muscle cells as free creatine and sure to phosphate as phosphocreatine.
    As such, “supplementing with creatine is like giving your physique a backup battery,” she adds. When you exercise—or otherwise need an extra power boost—the body calls on creatine phosphate to assist in producing adenosine triphosphate (ATP), which supplies the physique fuel just as gasoline does a automotive, explains Bogden. “The creatine phosphate donates its phosphate group
    to adenosine diphosphate (ADP), converting it into ATP the physique can use
    for vitality,” she explains. When it comes to dietary supplements and the efficacy of them, it really could be difficult to know just what each complement does and the way it can have an effect on our our bodies, each positively and negatively.

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  164. Oxandrolone injection is a type of the popular anabolic steroid Anavar that’s administered via intramuscular or subcutaneous injection. This methodology of supply provides a number of advantages, together with
    elevated bioavailability and faster onset of motion in comparability with oral tablets.
    The science behind this injection lies in its ability
    to interact with androgen receptors in the body, promoting protein synthesis
    and nitrogen retention within the muscles.
    This offers you a noticeable increase in power,
    in addition to elevated endurance and stamina. Anavar probably additionally increases ATP,
    directly contributing to extra energy and endurance37.
    So, we all know that Anavar is insanely effective at delivering outstanding outcomes, however at the finish of
    the day, steroids aren’t for everybody. Sure, all of us want the outcomes, however a lot of guys nonetheless won’t make
    the leap into actually utilizing a steroid like Anavar.
    Signs may be widespread and severe and may embody fatigue, melancholy, low libido, loss of muscle,
    and fat achieve, to name only a few. Anavar is way from probably the most suppressive steroid we will use,
    but it’ll still have some influence in your common testosterone production32.

    When this occurs your physique starts cranking out tons
    of ATP (adenosine tri-phosphate) the actual chemical you need for muscular
    vitality and ATP is vital! And it is most vital for a bodybuilder, because low ATP ranges which at all times occur after a exercise, dramatically
    limit protein synthesis. Nonetheless, this hardly ever
    occurred to anyone taking Anavar® because their muscle
    cells are cranking out a lot creatine phosphate, and thus ATP!
    And it is a motivation reason chemists at Hi-Tech made Anavar® ,to stimulate creatine phosphate synthesis, not creatine monhydrate
    synthesis!
    In the beforehand cited research, fat loss was
    everlasting for participants. Thus, the hormonal lipolytic results
    of Anavar may be preserved even if an individual is sedentary post-Anavar cycle.
    Analysis signifies that if a person administers Anavar and does not
    carry weights, any improvements in muscular power or mass could additionally be short-term (29).

    Due To This Fact, any increase in muscle hypertrophy diminishes following cycle cessation.
    Overall, Anavar can present numerous benefits for males who are wanting to enhance their athletic performance,
    build muscle, burn fat, and improve general well being and well-being.
    Nonetheless, you will need to use Anavar responsibly and underneath
    the guidance of a healthcare professional to attenuate the chance of unwanted
    effects. This is as a end result of Anavar can suppress
    natural testosterone manufacturing, and combining it with exogenous testosterone
    can help mitigate this impact. However, it’s important to keep in thoughts
    that adding testosterone to the combo can enhance the chance of unwanted
    aspect effects, notably if the dosage is too
    excessive. If you have prior experience with Anavar and are looking for
    extra important outcomes, you might select to increase your dosage.
    However, it’s necessary to notice that larger doses of Anavar enhance the risk of unwanted facet effects.

    Var’s in excessive demand as a end result of girls take it in addition to
    men (which can’t be mentioned about other steroids).
    Additionally people who discover themselves worried about
    steroid’s unwanted aspect effects are extra inclined to take anavar
    as the dangers are decrease. Primarily, it has much less of an influence on intercourse traits and more on muscles.
    The greatest time to take Anavar is dependent upon your objectives and the way your
    physique reacts to the steroid. Many folks take Anavar within the morning with food
    to help reduce stomach upset. If you’re taking it greater than as soon as a day,
    it’s normally spaced out evenly all through the day.
    This is as a end result of the drug is metabolized by the liver,
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    The most dosage that can be safely consumed is 100mg everyday, but
    that’s just for advance users who’re used to taking
    the drug and have built up their tolerance. The similar can be stated
    for coming off Anavar the place you slowly decrease the dose somewhat than just abruptly stopping and shocking your body.

    #4 Toxicity – As Anavar is consumed orally it should cross
    by way of the liver, and even though Anavar is considered a mild steroid you ought to be careful.

    There should be no alcohol consumed while taking the drug and it’s suggested
    to seek the guidance of your physician if you
    are taking any current medications.
    Anavar is primarily taken orally, a key distinction from many
    injectable anabolic steroids. Its C17α-alkylation allows effective systemic absorption through oral tablets, sometimes out
    there in 2.5 mg, 5 mg, or 10 mg doses for exact changes. Due to its quick
    half-life, users usually split day by day doses to maintain stable blood levels.
    Anavar’s C17α-alkylation enhances oral bioavailability by stopping first-pass liver metabolism,
    although it also increases hepatic strain. With a half-life of roughly 9 to 10 hours, sustaining steady plasma
    concentrations requires a number of daily doses.
    Not Like many anabolic steroids, Anavar doesn’t convert to estrogen, eliminating issues about gynecomastia or water
    retention. There is a common notion that ladies do not require post-cycle remedy.

    This drug has also been confirmed to assist
    HIV sufferers regain vital misplaced muscle mass when 20-80mg
    of Anavar are taken daily (2). When taken accurately, Anavar can provide a
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    Many individuals choose Anavar above other anabolic steroids
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    Anavar is a broadly known steroid, which is in style among bodybuilders and athletes.

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